Slow Move: Stretching and simple yoga is allowed during this time, if space permits. essential oils may be used, talking is fine, relaxing music will be played.

Sensory Calm: quiet and peaceful, no music, or essential oils, minimal talking please.

Quiet & Still: minimal talk, restful stillness, meditative, ambient music, essential oils ok.

Social Sauna: Talking and laughter encouraged, lively music, essential oils ok.

Debate Sauna: A time to discuss ideas, turn up the volume, and the heat! edgier tunes, loudness allowed! Essential oils ok.

monthly events:

FIRST FRIDAY Dance party sauna! 9-11

third saturday metal night 9-11

note:

this weekly schedule will be available through the end of 2026

schedule your visit from the home page!